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How Does Nighttime Snacking Impact Sleep Quality? }
The foods you eat can both negatively and positively impact your ability to fall asleep, stay asleep, and most importantly, feel rested when you wake up.
At night, we naturally crave snacks that are high in sugar, fat, and calories. Unfortunately, those are also the things we should be avoiding
On average, adults snack before bedtime 3.9 nights each week. To get better sleep, make better nighttime snack choices.
Unhealthy late-night eating behaviors make people less productive at work the next day…
There are ingredients that have evidence of helping improve sleep quality
People around the world show remarkable similarity in their daily eating habits: meals start off healthy in the morning but get progressively worse throughout the day – until by nightfall we're deep into junk food territory.
What you eat, drink, and do in the hours leading up to bedtime can make or break how well you sleep
Nightfood vs. other cookies
| Nightfood | Chips Ahoy | Oreo | Famous Amos | Grandmas | |
|---|---|---|---|---|---|
| Calories | 120 | 150 | 140 | 150 | 140 |
| Protein | 4 | 1 | 1 | 1 | 1 |
| Prebiotic Fiber | 3 | <1 | <1 | 1 | 1 |
| Sugars | 6 | 10 | 12 | 10 | 10 |
| Gluten-Free? | Yes | No | No | No | No |
| Added Vitamin B6 | 500mcg | 0 | 0 | 0 | 0 |
| Added Inositol | 500mg | 0 | 0 | 0 | 0 |
*Per 30-gram serving.
What Consumers Are Saying
Amazing Bedtime Snack!
Excellent choice for my bedtime snacks. I sleep well and can enjoy satisfying my sweet tooth cravings with Nightfood Cookies! have already ordered more!
– Samuel K.
Tasty And No Guilt
Classic chocolate chip flavor with soft bites. Great nutrient profile. Slept like a baby after eating a whole bag.
– Christopher B
Pack A Punch
These cookies are chewy, soft, tasty little bites! what a great snack at night when the sweet tooth hits before bedtime. There’s enough in each bag to satisfy the craving too. forget the guilt of eating cookies late at night, this snack puts the debate to Bed.
– Michele B.
Faq's
Nightfood is both awesome and unique…of course you’ll have questions!!!
What is “sleep-friendly” snacking all about?
What you eat before bed matters.
So if you’re going to snack between dinner and bed (and who doesn’t??), it’s important to consider how those snack choices will impact the quality of your sleep throughout the night.
Sleep-friendly snacks are ones that are less likely to impair sleep and can even support better sleep quality because of their nutritional profile.
What makes Nightfood a better choice for nighttime snackers?
Nightfood snacks are formulated with our team of sleep and nutrition experts.
Most people snack at night at least once a week, and that’s not going to stop.
The most popular choices are cookies, chips, and ice cream. That probably won’t change either.
So we make sure our snacks are sleep-friendly, meaning more slow-digesting protein, more prebiotic fiber, with less sugar, less fat, and fewer calories, plus other added nutrients like myo-inositol and vitamin B6.
Knowing nighttime snacking won’t just go away, we make sleep-friendly snacks to help you get through Daylight Cravings Time.